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Fruits that relax you

octubre 14, 2017

1-Mango.

Tomato 5 minutes to peel, slice and bite a delicious mango. Mangoes contain linalool, a compound that helps decrease stress levels.

2-Kiwi

A piece of kiwi contributes more than 80% of the daily requirement of vitamin C. Almost nothing. And because of the large amount of vitamin C it possesses, it is a fantastic tool to avoid nervousness and anxiety and reduce stress.

3-Pear

The pear is the pear. It sounds like an easy joke, and it is, but it’s also an obvious reality. It is a fruit rich in potassium, so it helps to reduce blood pressure and tension, thus fighting the formation of clots or damage to the cardiovascular system.

4-Banana

This fruit is rich in vitamins B6 and C, as well as folic acid and minerals such as magnesium and potassium, which helps prevent cramps and other ailments.

The banana, therefore, offers intensity, strengthens the brain, speeds up the digestions and is also very useful to relax our nervous system.

5-Grape

It has in its composition with very beneficial substances for health such as phenolic compounds: anthocyanins, tannins and flavonoids, with anticancer functions, antioxidants and tonificantes of the blood circulation, and they are powerful to reduce fatigue.